iSleep Easy Meditations Free

The Meditation Oasis® iSleep Easy Free app contains three guided meditations to help you fall asleep and sleep deeply. You can listen to the meditations with or without music or rain sounds.

The app includes the guided meditations described below.

★ Sleep Affirmations -- Helps set the stage for falling asleep.

★ Belly Breathing -- An easy exercise for quick relaxation.

★ Relax into Sleep -- Relax easily into sleep with this meditation.

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Created by Mary Maddux, MS, HTP and Richard Maddux, best known for their popular Meditation Oasis podcast, apps and CDs.

Mary and Richard bring over 30 years of meditation practice and teaching to the creation of their guided meditations and music. In addition to teaching meditation, Mary has worked in both conventional and alternative settings as a counselor and healing arts practitioner. Richard has played and composed music all of his life. His music is composed especially for meditation, relaxation and healing.

</div> <div jsname="WJz9Hc" style="display:none">冥想绿洲®ISLEEP简易免费的应用程序包含三个引导冥想来帮助你入睡，睡得很沉。你可以听带或不带音乐或下雨的声音冥想。

该应用程序包括如下所述的引导冥想。

★睡眠誓 - 帮助设置阶段为入睡。

★腹部呼吸 - 一个简单的练习，以便快速的放松。

★放松进入睡眠 - 容易放松进入睡眠与冥想。

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由玛丽马达克斯，MS，HTP和理查德马达克斯，最出名的是其流行的冥想绿洲播客，应用程序和CD创建。

玛丽和理查德带来了30多年的冥想练习和教学创造他们的引导冥想和音乐。除了教学冥想，玛丽已经在常规和替代设置，担任顾问和医术医生。理查德发挥和作曲所有他的生活。他的音乐冥想，放松和愈合特别组成。</div> <div class="show-more-end">